Relaxation Club
Relaxation Club is a space where you can
unwind, let-go and enjoy the moment!
There are clubs for whether you're pregnant and just want to connect to this time or whether you have a baby and would like to share some relaxation space together.
Mindful activities can include guided meditations, self or baby massage, positive statements, sound bath, foot soaks and much more!
It's a great place to join other parents-to-be or new parents
in a friendly, cosy setting at my home in West Hove.
And there's always time to chat with a cuppa and some cake!
Baby & You Relaxation Club
Pregnancy Relaxation Club
Imagine a wonderful afternoon full of nurture and calm!
Leave your 'to-do list' at the door and just enjoy being pregnant!
This is the whole idea behind Pregnancy Relaxation Club!
Join other parents-to-be in a friendly, cosy setting at my home in West Hove.
NEXT DATE & DETAILS - TBC
£40 includes everything!
What do we do...
We begin with gentle grounding guided relaxation
...then welcome our guest speaker, such as sound bath, self-massage
...enjoy tea and cake
...deeper guided relaxation
...mindful activity such as salt footbath, creative positive affirmations
Go home feeling totally calm and relaxed!
'A really relaxing and insightful afternoon.
Would highly recommend one of Sally's afternoons for any
pregnant mum-to-be!
A friendly and safe space to chill out'
'Highly recommend the
pregnancy relaxation workshops.
Definitely relaxing and much more.
Thanks Sally'
'I attended Sally's pregnancy relaxation club and it was such a lovely session - I slept better than I had for a long time afterwards!
I thought the format was great -
loved the relaxed feel and
Sally is so welcoming and
skilled at putting people at ease
and creating a really nurturing environment. Highly recommended'