Retreats
Come join a nurturing relaxation retreat.
​​A welcoming, calm space for you to unwind, let-go and enjoy the moment!​​​​​​
Give yourself the space to enjoy some
well-deserved 'me time' and meet other families.
Suitable for Mums with children aged 0-3 years
*RETREAT RESERVED FOR MUMS ONLY
A wonderful space to connect to yourself during your pregnancy and meet other families,
in a cosy, setting.
Suitable from 20 weeks.​
Pregnancy Relaxation Retreat
TBC
£45 includes
*Mindful Relaxations
*Warm salt foot bath
*Healthy lunch
Imagine a wonderful space full of nurture and calm!
A place to leave your 'to-do list' at the door and just enjoy being pregnant!
​​
​In this cosy, welcoming space we will explore different relaxation techniques,
take time to go inward and connect more deeply to yourself where you are at right now and
chat with other parents-to-be over a healthy lunch.
​
​You will feel totally looked after and go home floating on a cloud!
Mama Retreat
10-4.30
Saturday 1 June
At The Beach Retreat, Shoreham
@thebeachretreat_shoreham
£99 includes
*Mindful Activities
*Guided Relaxations
*Breathwork with Amy @Breathing Mamas TikTok
*Sauna
*Ice or sea dip
*Healthy lunch
*Sound bath by the lovely Naomi
Resounding | sound therapy
​Imagine a calm, peaceful place where you can completely switch off
and take a breather from your every day.
​
When was the last time you did something for you? I mean totally for you!
​​​
​In this beautiful space you will feel nurtured and cared for,
so you can take time to re-energise and reconnect with yourself like you fully deserve too
and chat with Mums over a healthy lunch or in the sauna!
​
You will leave feeling so refreshed and rejuvenated your family won't recognise you!
​​​​​​
'A really relaxing and insightful afternoon.
Would highly recommend one of Sally's afternoons for any
pregnant mum-to-be!
A friendly and safe space to chill out'
'Highly recommend the
pregnancy relaxation workshops.
Definitely relaxing and much more.
Thanks Sally'
'I attended Sally's pregnancy relaxation club and it was such a lovely session - I slept better than I had for a long time afterwards!
I thought the format was great -
loved the relaxed feel and
Sally is so welcoming and
skilled at putting people at ease
and creating a really nurturing environment. Highly recommended'
​