Retreats
Come join a nurturing relaxation retreat.
A welcoming, calm space for you to unwind, let-go and enjoy the moment!
A wonderful space to connect to yourself and your baby, make beautiful memories
and meet other families, in a cosy, setting.
Suitable from 20 weeks.
Gentle, welcoming space for you and your baby
to enjoy calming activities.
Babies 0-crawling welcome
Pregnancy Relaxation Retreat
TBC
My home studio, West Hove
Nourishing activities include:
*Guided relaxations
*Mindful pregnancy activities
£60 including lunch
(£20 deposit, pay rest later)
Imagine a welcoming space full of nurture and calm!
A place to leave your to-do list at the door
and make wonderful memories in your pregnancy.
In this cosy, welcoming space take time to go inward
and connect more deeply to yourself and your baby.
Enjoy meeting other parents-to-be and feel totally nurtured.
You'll be floating home on a cloud!
Mama & Baby Retreat
10.30-2pm
Friday 21 August
My home studio, West Hove
Nourishing activities include:
*Guided relaxations
*Mindful Activities
*Gentle Yoga with Gabi - www.gabimarkhamyoga.com
*Massage with Anna - Instagram @holistictherapieslewes
*Singing with Mags - Instagram @mags.singingmamas.sussex
£50 including lunch
(£15 deposit, pay rest later)
Imagine a welcoming space where you and your baby
can enjoy gentle, calming activities
I know right, babies and calm in the same sentence!
Trust me, you'll be amazed at how being in a chilled vibe can impact everyone
(even for just a few minutes)
We'll start the day with check-ins, mindful activities with your baby and a guided relaxation, then you can enjoy some movement with parent and baby yoga.
After lunch, relax with a head massage or reflexology,
whilst joining in or listening to beautiful songs guided by Singing Mamas.
Share this experience with other Mums and nurture yourself
with wonderful activities, company and a nourishing lunch
(you haven't had to make)
'A really relaxing and insightful afternoon.
Would highly recommend one of Sally's afternoons for any
pregnant mum-to-be!
A friendly and safe space to chill out'
'I got my first good night’s sleep in ages following Sally’s Mama Retreat. Such a nice environment. Important time to take out and consider what’s changing in your life with a new baby/toddler. Activities were so relaxing.
'
'I attended Sally's pregnancy relaxation club and it was such a lovely session - I slept better than I had for a long time afterwards!
I thought the format was great -
loved the relaxed feel and
Sally is so welcoming and
skilled at putting people at ease
and creating a really nurturing environment. Highly recommended'