My Parent Journey
Explore your new role as a parent. Normalise this huge transition of identity,
understand the physiological changes and
create new habits, boundaries, mindset to promote wellbeing
that not only helps to find yourself again, that positively impact every day, relationships with baby, partner, family, friends and life!
Next Group Courses
10.30-12 Wednesday 4 March-29 April (not 8 April)
6 May-1 July (not 27 May)
At my Home Studio, West Hove
£100 for 8 weeks including workbook, resources, goody bag and cake!
Pay £20 deposit and the remaining balance by last class
Suitable from 0 months to crawling
'Every parent should be
offered this course'
Reconnect with yourself as a new parent
The journey of parenthood can feel like a mixed one!
Full of love, joy and complete overwhelm! All at the same time!
Most new parents report a sense of loss of who they are outside of the 'parenting role'
and have no idea, or even feel guilty at the thought of doing something for themselves.
Did you know that studies have shown having a baby is one of the most significant changes for
your whole body as an adult!
There's even a term for it.... MATRESCENCE
The thing is no-one talks about it!
Things like 'baby brain' or 'sleep deprivation' are just laughed off
or comments such as
'you have a baby, you must be tired' or 'that's it your life is over' are just thrown about!
But what if you understood what underlies this.
By gaining knowledge about the incredible changes your body and brain go through ,
Mums have reported feeling validated, able to trust their own instincts and
have better communication with their partners.
Imagine if you could explore and create positive changes that help you
to rediscover who you are and how to integrate these into your every day life.
Even the boring, necessary ground-hog parts!
So you feel more empowered and confident
as you move through family life.
What happens in a 'My Parent Journey' Class?
Over 8 weeks, through discussion, listening to each other and practical activities,
we cover all aspects to help normalise and navigate
what becoming a new parent is really like.
Building your knowledge, self-acceptance and
learning techniques to support your whole well-being such as
gratitude, anxiety management, journaling, mindfulness.
You'll be amazed at the things you think only apply to you,
but how many other parents can relate!
Parents say the course has taken them from initial feelings of
overwhelm, exhaustion, grateful to validated, contented, determined
This relaxed, friendly, open-minded setting
encourages sharing, vulnerability, laughter and honesty
where babies play at the centre and everything is welcome.
I experienced Soul Full Mama course
led by Sally & it truly was worth its name!
During these 6weeks we talked about matrescense, what it means & how to navigate it gracefully. It was held in an amazing baby lead space with a focus on the mother. We shared, learned, listened and I felt totally accepted and supported in my journey into motherhood. It was beautiful and extremely useful course for any mother no matter what age children you’ve got. It helped me to find my voice, form good habits & bring me back to my best happy self, giving me tools to manage motherhood peacefully.
Absolutely loved the course!
The Best 👏🌞🥰♥️👩👦
This course has been one of the most illuminating things I've done since become a mother. The course itself guided me through a deep self focus
I'd not afforded myself before and
Sally's warmth, knowledge, experience and openness helped me so much
to explore that focus.
She guided us through really effective tools to help every day and gave us
a space to be open, honest and vulnerable in the best way.
Every new mum (and parent, generally!) should do this course.
Nothing quite prepares you for
the overwhelm of having a new baby
but these sessions with Sally were exactly what I needed and more to get through it. Every topic covered was so in tune
with the struggles I was facing and provided the necessary explanations and steps to move forward with
navigating motherhood and
the changes I was going through.
Sally is an intuitive master at creating
an embracive safe space that provides every parent with validation, reassurance and confidence. Ever tear shed was comforted, every small win celebrated and the only down side was
having to finish it.