Hypnobirthing
for a set structure of 5-weekly sessions with other parents-to-be
a workshop of top tips for your birth with other parents-to-be
Move towards your informed and empowering birth and postnatal experience!
What is hypnobirthing?
Hypnobirthing is a logical birth preparation that joins full antenatal information with deep relaxation techniques.
The 'hypno' part comes from self-hypnosis and the 'birthing' part comes from birth.
However, the title can be misleading and overall it is a science-based technique that can be used for all types of birth.
It is simple, practical and effective!
It teaches you the the physical aspects of birth such as hormones and the physiology of birth,
what to expect during the different stages of labour, terms and procedures that can be offered in birth, birth rights and
an understanding that your body and birth are your own and that you have a voice.
You also learn ways to support your body during pregnancy, birth and into early parenthood by
exploring different deep relaxation techniques including breathwork, positive language, massage touch and other methods,
so you can really find what suits you best.
Birth is birth and each has its own, unique journey and cannot be planned.
Hypnobirthing aims to give you the tools to use in any situation and adapt your birth plan, no matter what circumstances arise.
It is not a birth method that you try or try something else, it is a process or mindset that can be used to
support any situation you are faced with at the time.
It can be used for hospital, home or birth centre in spontaneous labour or Induction,
VBAC, planned or unplanned caesarean birth, with or without pain-relief drugs or other labour support.
By having an in-depth understanding of pregnancy and birth you can make informed, evidence-based choices.
By understanding the importance of the mind/ body connection, fear/tension/pain cycle and learning practical relaxation tools
you and your birth partner can gain confidence create an empowering experience.
Knowledge is power and the key to hypnobirthing to me is:
Be informed!
Be empowered!
Make the right choices for you!
Who does hypnobirthing benefit?
Would you like to know more and feel confident about birth?
Would you like to have tools you can use during any situation in labour?
Would you like ongoing support during your pregnancy, birth and into parenthood?
If the answer is yes to any of these questions, then hypnobirthing antenatal classes are for you!
Hypnobirthing benefits everyone!
The people around you during birth have a direct impact to your experience.
You will remember how your baby came into the world and
the experience of birth can stay with you for life!
Hypnobirthing can enhance this shared, life-changing experience for everyone.
The pregnant Mother
By having a greater understanding of the physiology of pregnancy and birth
can help you have a better understanding of your body,
understand the various situations that can happen during birth and
help you feel more comfortable and in control.
It can provide a more confident and relaxed approach in pregnancy, birth and into motherhood.
Birth Partner
By understanding how essential role the birth partner role is during labour and
learning practical tools, you can support your loved one in an active and positive way.
This can create confidence and a better sense of purpose
during birth and into parenthood.
Baby
By practicing deep relaxation techniques can have a positive affect on your baby
in utero, during birth and once born.
Sessions can be started at any time during pregnancy,
ideally from the second trimester, as practice is the key!
You can attend classes on your own or with a Birth Partner.
'Thank-you so much for all your help, Sally. I really can’t believe that
she is here and that she came
in such a joyful way!
You have been amazing,
I can’t thank you enough for
what a difference you have made to our experience of birth.'
Hypnobirthing Classes
I am fully insured and qualified in the Katharine Graves method of hypnobirthing.
I also use all my experience and knowledge from the 10 years I have worked in the community
supporting pregnant women and families, in all of the work I do.
Payments can be paid in full or with a deposit and payment plans are available.
'We began our sessions with Sally at her house where she made the space really welcoming and relaxing with blankets, snacks and tea.
However, due to Covid we had to adapt to using video calling.
This wasn't an issue and we were still able maintain a relaxed environment to learn in. Even though we couldn't be in the same room anymore,
Sally made every effort to provide us with helpful demos, forwarding links to further material and keeping a steady open line of communication with us.
This all really helped maintain the learning experience.'
Free Hypnobirthing Taster
7-8pm Tuesday 13 December
Are you interested in hypnobirthing antenatal classes but not sure what they involve?
Not sure whether to do a 1:1 or group course?
Come join me on Zoom to find out more about how hypnobirthing antenatal classes can help you
to build confidence, gain knowledge and feel prepared for your pregnancy, birth and early parenthood!
There will be a Q&A space where you can ask me anything!
Announcing the new... My Birth Toolkit Workshop
11-3.30pm Saturday 3 December
This session is dedicated to top practical tips for you and your birth partner to use during labour and birth.
Come meet other parents-to-be in this small, friendly setting and learn
*Introduction to hypnobirthing
*Breathing and massage techniques
*Positions
*Understanding stages of labour working with contractions
*Using a birth pool and other pain relief
*Your birth rights
£80 for you and your birth partner
Includes a free relaxation audio and useful handouts
Access to my pregnancy, birth and parenting library
An invitation to join 'The Parent Collective' WhatsApp Group and regular meet-ups
*Please note this workshop is not a full birth and postnatal education and focuses on tips for birth*
Group Classes
Group hypnobirthing antenatal classes are for you if you would like
to learn a complete birth preparation,
meet other parents-to-be in a small and friendly group setting.
All group classes are £250.
Places can be reserved with £50 deposit
and payment plans are available
7-9.30pm Monday 9 January - Monday 6 February
*Early-bird offer 30/11/22 and save £50!
All hypnobirthing antenatal group classes include:
-
A personal introduction telephone call
-
4 group sessions of +2 hours (minimum 8 hours)
Where you learn:
*Full antenatal education
*Physiology, hormones and how your body works
during pregnancy and birth
*How to create your best birth environment
*Different stages of labour and how to support them
*Birth rights and how to make informed decisions
*Medical terms and procedures offered
*Understanding the mind and body connection;
why and how to use this
*Deep relaxation and breathing techniques
*Why and how positive statements can be used
*Supportive and practical tools for birth partners
*And much, much more!
-
1 postnatal session where you learn practical tools around:
*Postnatal Planning - including a Postnatal Plan
*Expectations and how to manage them
*The Early Days - what can arise for you and baby
*Feeding - different types and practical techniques
*Nappies and what to expect!
*Managing and safe sleep
*Further along - tips and tricks!
-
A personal follow-up telephone call after all sessions
-
Invitation to join 'The Parent Collective'
What you will receive:
-
Personal support during pregnancy, birth and into parenthood
-
'The Hypnobirthing Book' by Katharine Graves
-
Colour and Calmness MP3 audio
-
Parents Workbook
-
Various supporting materials and posters
*Please note if a group does not fully book up you will be offered
a private 1:1 course or to book onto a following group course.
Private 1:1 Classes
Private 1:1 hypnobirthing antenatal classes are for you
if you would like a more personal space to explore
pregnancy and birth information and techniques in greater detail.
These classes are very flexible and allows you to go at
your own pace so you can focus fully on your individual needs.
Classes can be held
over however many sessions suit you.
Weekly, fortnightly or
as regularly as you would like as
all sessions are dedicated to you!
All private 1:1 classes are £350
Places can be reserved at £50 and payment plans are available.
All sessions include:
-
A personal introduction telephone call
-
Minimum of 12 hours over various sessions that suit you
Where you learn:
*Full antenatal education
*Physiology, hormones and how your body works during pregnancy and birth
*How to support your best birth environment
*Different stages of labour and how to support them
*Birth rights and how to make informed decisions
*Medical terms and procedures offered
*Birth Plan writing support
*Understanding the mind and body connection;
why and how to use this
*Deep relaxation and breathing techniques
*Why and how positive statements can be used
*Supportive and practical tools for birth partners
*And much, much more!
All tailored to meet your individual needs!
-
1 postnatal session where you learn practical tools around:
*Postnatal Planning - including a Postnatal Plan
*Expectations and how to manage them
*The Early Days - what can arise for you and baby
*Feeding - different types and practical techniques
*Nappies and what to expect!
*Managing and safe sleep
*Further along - tips and tricks!
-
Invitation to join 'The Parent Collective'
What you will receive:
-
Continuous 1:1 support during pregnancy, birth and into early parenthood
-
'The Hypnobirthing Book' by Katharine Graves
-
Colour and Calmness MP3 and other audios
-
Parents Handout Workbook
-
Various supporting materials and poster
'The Parent Collective'
Everyone attending a Positive Reasons class will be invited to join the new 'The Parent Collective' group.
I have teamed up with other local hypnobirthing teachers and we have created an informal, friendly, group for parents-to-be and new parents who are currently, or have recently, attended classes/ services with us.
The idea of the group is to connect with other families, share ideas and thoughts.
You are welcome to join our WhatsApp Group and we have monthly meet-ups in the local area.
'Sally's sessions were so informative.
She also taught me how to visualise and completely relax.
My birth turned out very different
to what I was expecting and
I was still able to use the tools
Sally taught me to keep in control and fully embrace it.'
Refresher Classes
Refresher hypnobirthing antenatal classes are for you
if you have previously studied a full hypnobirthing course
(any method) and would like to go over any information or techniques again that are relevant for your current pregnancy or birth.
They are bespoke sessions tailored for your specific requirements and to cover the areas you would like to explore again.
Classes will be typically held over 2 or more sessions and
prices start from £75
Planned Caesarean Birth
Planned Caesarean Birth classes are for you
if you would more information on how to support your birth, postnatal recovery and what to expect with a newborn!
1:1 CLASSES
These classes are bespoke and tailored to your specific requirements. Sessions can include practical tips and information as well as deep relaxation techniques depending on what is most useful for you.
Classes will be typically held over 1 or more sessions and
prices start from £60
'It was so great to have this preparation for the birth.
Sally was a really good listener and
I felt she really tailored the sessions
to our particular needs.
I was surprised that I learnt lots about the physiology of birth too, especially since I’d read a few books and
thought I knew all about that side of things.
The most useful time we used it was
at the end of a long labour during
my emergency caesarean
my partner who’d attended the sessions too
was whispering hypnobirthing phrases in my ear which kept me as calm as possible to meet my new baby.
I definitely recommend Sally.'
Please contact me on 07956 573713 if you would like to chat to me about any of the classes I offer