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Nurture You & Baby

Come join this NEW drop-in weekly group

to connect with yourself and your baby,

through mindfulness and play.

A place where all parts of new family life are normalised,

to share the ups and downs, meet new friends

in a welcoming, supportive, fun and down-to-earth way.

Babies 0-9 months welcome (non-walkers)

At The Space, Northease Drive, Hove 


Every Wednesday

£8 per session


£28 for 4 sessions

(to use between 5 June-24 July)

Life with a new baby can be such a mix of emotions!

Complete love with a huge wondering of what the **** is going on!

Totally winning it, whilst feeling way out of your depth and winging most it!

Whilst adjusting to a new you which you may not even recognise yet!

This new group provides a friendly, relaxed place 

to enjoy being with your baby whilst also nurturing your own wellbeing.

With my knowledge and years of experience, we explore the everyday topics of parenthood

such as sleep, feeding, baby's development, getting out and about etc

and reconnect with yourself and your baby through dancing, breathing techniques, play and gratitude practice.

And of course there's always tea and cake!

My aim is to provide a space where you can grow, build confidence, knowledge and feel empowered,

whilst navigating your journey of family life.

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'Sally was fantastic at providing a comfortable and warm space for me and my baby. Her classes were fun yet relaxed and there was always

tea and cake afterwards which was perfect! Highly recommend!


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