My passion is supporting people through the many transitions that life brings.
Whether you are navigating pregnancy, birth and early parenting,
or considering a career change, looking to improve your wellbeing,
or finding your way through a new chapter,
Positive Reasons is here to help you explore what's possible.
I provide a warm, open and supportive space where you can build knowledge,
recognise your strengths and feel empowered to make positive changes.
With over 16 years of experience working with individuals and families
through significant life changes,
I combine my professional knowledge, practical experience and coaching skills,
to offer a down-to-earth, compassionate and holistic approach.
Wherever you are in life's journey, I am here to support you
find clarity, embrace change and move forward with confidence.
PERSONAL COURSES
Bespoke preparation to focus on your individual pregnancy, labour and postnatal needs.
My Birth Practice Course
Refresher Courses
Birth Discussion Sessions
GROUP COURSES
MY BIRTH PRACTICE
'Where Antenatal and Doula Support Meet'
The dedicated space for you and your birth partner
to practice techniques and prepare for your labour and birth.
With bonus 1:1 session to focus on
any birth or postnatal areas important to you
At my home studio, West Hove
'The group course that feels personal'
7-8.45 Mondays
4 January - *1 February
22 February - 22 March
5 April - *4 May
*see notes on Group Classes page re these dates*
POSTNATAL PREPARATION WORKSHOP
Learn practical tools such as feeding options,
understanding sleep, winding, postpartum recovery and
how to manage life with a new baby
Guest Speakers: Pippa from MILF Method to talk Postnatal Fitness
and Laurene from Motherrucker to talk slings and baby carrying.
At my home studio, West Hove
10.30-2pm Saturday 21 November
Connect with your baby, learn skills to support physical needs and encourage development. Take time for relaxation for you,
enjoy cake and supportive chats whilst meeting other new parents.
Babies 6 weeks - 7 months welcome
10.45-11.45 Thursdays
Tree of Life Centre, Portland Road, Hove
GROUP COURSE - 5 weeks
7 January - *4 February
*see notes on Baby Massage page re these dates*
18 February - 18 March
1 April - 29 April
BABY MASSAGE SPECIALS
Baby massage, themed songs, baby footprints and photo scenes
CHRISTMAS - 10 December
VALENTINES - 11 February
EASTER 25 MARCH
BESPOKE COURSES
Your own one-off or group course
with antenatal friends, Dads, parents or a 1:1
10.30-12 Wednesdays
At my home studio, West Hove
6 January - *24 February
*see notes on My Parent Journey page re these dates*
10 March - 28 April
POSTNATAL DOULA
Providing care for you and your family,
in your own home, whilst you settle into your new family life!
BIRTH DOULA
Please contact me for more details
PREGNANCY RELAXATION MINI-RETREAT
Take a moment to pause, relax
and make beautiful memories in your pregnancy.
This mini-retreat provides a space of
nurture, balance and reflection
10.30-2.30 Saturday 13 February
At my home studio, West Hove
MAMA RESET MINI-RETREAT
Enjoy some time for you to
relax, re-energise, reset.
This mini-retreat provides a well deserved moment of quiet, nurture and love
10.30-2.30 Saturday 2o March
At my home studio, West Hove
You can also join 'The Parent Collective'
A friendly WhatsApp group and meet-ups with other local parents-to-be and new parents.
Would you like to navigate a transition in your life?
Feeling at a cross-roads? Stuck? Procrastinating?
About any area of your life...home, family, work, wellbeing...
Coaching is the space for this!
Somewhere, with support, you can explore your options,
gain clarity and move forward with confidence.
'My son and I enjoyed Sally’s
Baby Massage course immensely. It’s a wonderfully relaxing and nurturing course and
Sally is brilliant at putting each mama at ease.
The massage is easy to follow and my little boy absolutely loved it… so much so we signed up for a second time!
Can’t recommend highly enough 💕'
My Parent Journey
'This course has been one of the most illuminating things I've done since
becoming a mother.
The course itself guided me through a
deep self focus I'd not afforded myself before and Sally's warmth, knowledge, experience and openness helped me so much
to explore that focus.
She guided us through really effective tools
to help every day and gave us a space to be open, honest and vulnerable in the best way.
Every new mum (and parent, generally!) should do this course.
My Birth Practice
7-8.30
Tuesday 1 April-13 May
(not 15 Apri)
At my home studio, West Hove