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Contact me on 07956 573713 

for more details on

current services and availability.

Practical and emotional support

for your birth or postnatal period.


All classes include complete antenatal education and

postnatal information and practical tools for when baby arrives!


NOVEMBER/ DECEMBER - 4 spaces available

7-9.30pm Monday 7 November - 5 December

1:1 CLASSES - available anytime


7-8pm Tuesday 18 October

7-8pm Tuesday 13 December

Everything you need to gain confidence, feel informed and empowered for your birth and early parenthood!


 Imagine a wonderful afternoon full of nurturing relaxation...
...a space to just let-go!

Saturday 19 November 
Saturday 14 January 

          Guided relaxations, mindful activities,
        guest practitioners, meet other parents-to-be
    and healthy lunch provided

£45 per person - per session 

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If you attend any classes you are invited to

'The Parent Collective'

Friendly WhatsApp group and

meet-ups with other local

parents-to-be and new parents.

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Positive Statement Birth Cards available!

14 beautiful cards with different designs on for £5 (inc P&P in UK) 

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DOWNLOAD your FREE Postnatal Resources List today!

Here is a list of useful postnatal support services, both general and in the Brighton and Hove area.

Hi, I'm Sally 

I live in Brighton, with my 2 children, husband and cat!

I am passionate about pregnancy, birth and early parenthood and have

over 10 years experience of working in the community supporting pregnancy and families.

I am a qualified Hypnobirthing Antenatal Teacher and Birth and Postnatal Doula.

I believe in knowledge is power and my motto is

Be informed!

Be empowered!

Make the right choices for you!


What have you previously heard about birth?

That it can be calm, empowering and amazing? Or that it can be painful, last for hours and best to get over and done with?

How about early parenting?

That it can be supported and rewarding? Or that is can be exhausting and isolating?

For some people pregnancy, birth and early parenthood can feel very exciting but also scary and unknown.

Perhaps you have seen it represented on TV or heard stories from friends about what to expect but actually you have no idea!

Or this is not your first child and would like to have a powerful and empowering experience!

Learn detailed birth and early parenting preparation to make the right choices for your pregnancy, birth and early parenthood.

Moving you from feeling unsure of what to expect, to having a toolkit you can feel confident about in any situation.

Your experience of birth and early parenthood can stay with you for life, get prepared for the best start possible!

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Hypnobirting Antenatal Classes

Hypnobirthing Antenatal Classes

In Positive Reasons hypnobirthing antenatal sessions you learn a complete antenatal programme combined with

deep relaxation techniques so you can make informed choices for your own birth. Also included is postnatal information and practical tools for when your baby arrives. Classes are in-person at my home in West Hove (or Zoom depending on Covid-19)

7-8pm Tuesday 18 October / Tuesday 13 December

Are you interested in hypnobirthing antenatal classes but not sure what they involve?

Come join me on Zoom to find out more about how hypnobirthing antenatal classes can help you

to build confidence, gain knowledge and feel prepared for your pregnancy, birth and early parenthood!

November/December Course - 7-9.30pm Monday 7 November - Monday 5 December
*Suitable for late December, January, February babies

£250  (Reserve your space for £50)
Over 10 hours of antenatal and postnatal education, 'The Hypnobirthing Book' by Katharine Graves, audios and other materials
If you would like a fixed course framework and to meet other parents-to-be in a small, safe group setting,
then group classes are for you!

£350 (Reserve your space for £50)
A series of tailored sessions of 12+ hours, offered over a period of time that suits you.
Over 12 hours of antenatal and postnatal education, continuous personal support, 'The Hypnobirthing Book' by Katharine Graves, audios and other materials
If you would like a more flexible course framework that focuses deeply on your individual needs,
where you can ask and explore any situation, then private 1:1 classes are for you! 

From £75

2 sessions or more, at a time that suits you.

If you have already experienced a full hypnobirthing course (any method) and would like to brush up on your knowledge and skills, bespoke refresher classes are for you!

From £60

1 session or more, at a time that suits you

If you are considering or have booked a planned caesarean birth and would like tailored sessions to help prepare

practically and psychologically, then these sessions are for you!

'The Parent Collective'

Everyone attending any Positive Reasons class will be invited to join the new 'The Parent Collective' group.

This informal, friendly, group is for parents-to-be and new parents who are currently, or have recently, attended classes/ services

with either Positive Reasons or other local hypnobirthing teachers.

Through the WhatsApp group or our monthly meet-ups, you can connect with other families, share ideas and thoughts.


What is hypnobirthing?

The name 'hypnobirthing' can seem confusing but overall it is a logical approach

to birth preparation that can be used for any type of birth. 

Every birth has it's own journey and hypnobirthing antenatal sessions

aim to give you the tools to use in any birth experience, no matter what arises. 

By having an in-depth understanding of pregnancy and birth

you can make informed, evidence-based choices and

you and your birth partner can gain confidence for an empowering experience.

Who is hypnobirthing benefit?

Hypnobirthing benefits EVERYONE, the Mother, birth partner and baby

Hypnobirthing can be used for ANY TYPE of birth, whether it be

*hospital; home; birthing centre; VBAC, planned or unplanned caesarean;

*spontaneous or induced birth

*first-time, second-time or fifth-time

and used alongside other birth relief methods

Classes can be started at anytime during pregnancy, ideally from 20 weeks.

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Doula Services

Doula Services

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A Doula is someone who holds a safe, non-judgmental space for you and

provides bespoke emotional and practical care during the antenatal or postnatal period,

in whichever way best supports you. 

A Doula is your cheerleader!

Encouraging, listening, supporting you in birth or with your journey into your new family life.

A Doula is a trained support person and not medically qualified so cannot give medical advice.

Currently the Doula services I can provide are limited due to Government Guidelines. 

Please contact me on 07956 573713 for more details.

How can a Birth Doula support you?

A Birth Doula's key role is to be with you

during the birth of your baby.

To support your birth choices so you can move forward confidentially towards your birthing experience, whether it be in hospital or at home.

Research has shown that having continuous care during your birth can help support

a more comfortable birth.

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How can a Postnatal Doula support you!

A Postnatal Doula can provide

physical and emotional care

for you and your family,

in your own home, whilst you fully focus

on your birth recovery and new baby.

Support can vary depending on

 your individual needs

and for an amount of time that works for you. 

Thanks for your message,

I will be in contact soon, Sally


For regular posts about pregnancy, birth and parenthood

Follow 'Positive Reasons Hypnobirthing' on Instagram and Facebook

If you have further questions or would like to know more

about any of Positive Reasons services

 please contact me on 07956 573713 or send a message

Wishing you all the best in your new journey


Sally x

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